Tomato Soup

Tomato Soup: A Refreshing and Delicious Treat

Tomato soup is a popular and traditional Iranian dish, especially enjoyed during the summer months. With its tangy and sweet flavor and vibrant red color, it brings freshness and cheer to Iranian tables.

Why Tomato Soup?

Tomato soup is one of the most beloved Iranian soups due to its simple preparation and readily available ingredients. Additionally, tomatoes are packed with nutrients like vitamin C and lycopene, making this soup a healthy and nutritious choice.

Main Ingredients of Tomato Soup

 * Tomatoes: The star ingredient of tomato soup, providing its tangy flavor and red color.

 * Legumes: Kidney beans, lentils, or chickpeas are common legumes used to add thickness and flavor to the soup.

 * Rice: Long-grain rice gives the soup body and a glossy finish.

 * Herbs: Aromatic herbs like mint, dill, and parsley add a delightful flavor to the soup.

 * Onion: Fried onions give the soup a distinctive aroma and taste.

 * Other ingredients: Turmeric, salt, pepper, and pomegranate molasses are other components of tomato soup.

Preparation Method

Making tomato soup is quite simple. First, the legumes are soaked and then sautéed with onions and spices. Next, grated tomatoes and water are added, and the soup is simmered until it thickens. In the final steps, rice and herbs are added and the soup is seasoned to taste.

Benefits of Tomato Soup

Tomato soup is rich in vitamin C, lycopene, fiber, and potassium. These vitamins and minerals help boost the immune system, improve digestion, and reduce the risk of certain diseases.