Tahdig Mahi

Tahdig Mahi: A Southern Iranian Delight

Tahdig Mahi is a beloved traditional dish from the southern part of Iran, particularly the Bushehr province. This flavorful rice dish features a layer of perfectly cooked fish at the bottom, creating a delightful contrast of textures and tastes.

What is Tahdig Mahi?

Tahdig Mahi translates to "fish at the bottom" and refers to the way the fish is cooked. The fish, typically a local variety like shiri, halwa white, or rashgo, is seasoned with spices and herbs and placed at the bottom of a pot. It's then covered with a layer of rice mixed with dill, creating a fragrant and aromatic dish.

Why is Tahdig Mahi so popular?

 * Unique flavor: The combination of the fresh, flaky fish with the aromatic rice and spices creates a truly unforgettable taste.

 * Special cooking method: The cooking method, where the fish is cooked at the bottom of the pot, results in a tender and flavorful fish and a perfectly cooked rice.

 * Fresh ingredients: The use of fresh fish and herbs ensures a vibrant and authentic taste.

 * Complete meal: Tahdig Mahi is a complete meal, providing a balance of protein, carbohydrates, and essential nutrients.

Key ingredients in Tahdig Mahi:

 * Fish: Fresh fish, such as shiri, halwa white, or rashgo.

 * Rice: Iranian rice varieties like Tarom or local rice are commonly used.

 * Dill: Fresh dill adds a distinctive flavor and aroma to the dish.

 * Onion: Onion is used for sautéing the fish and rice.

 * Spices: Turmeric, black pepper, curry powder, cinnamon, and ginger are some of the common spices used.

 * Herbs: Coriander, parsley, and mint are sometimes added for extra flavor.