soup (Ash-e Kalm-e Ghomri):
Kohlrabi Soup: An Authentic Taste of Azerbaijan
Kohlrabi soup or Dash Kalm Ashi is one of the traditional and popular dishes of the East Azerbaijan Province, especially in the city of Tabriz. This nutritious and delicious soup, with its unique flavor and appealing appearance, has held a special place on the tables of Tabriz residents for a long time.
Why Kohlrabi?
The name of this soup is derived from its main ingredient, kohlrabi. Kohlrabi, a root vegetable with numerous health benefits, gives this soup a unique and delicious flavor.
Main Ingredients of Kohlrabi Soup
* Kohlrabi: The cornerstone of this soup is fresh and high-quality kohlrabi.
* Legumes: Lentils, split peas, and sometimes bulgur wheat are among the legumes that enrich the kohlrabi soup.
* Meat: Red meat or chicken, along with fried onions and special spices, complete the flavor of the soup.
* Herbs: Aromatic herbs such as chives, parsley, coriander, and dill give the soup a pleasant flavor.
* Rice: Long-grain rice gives kohlrabi soup its consistency and glaze.
* Other ingredients: Garlic, dried mint, turmeric, salt, and pepper are other ingredients of this delicious soup.
Preparation Method
Preparing kohlrabi soup requires time and patience. First, the kohlrabi is peeled and diced. Then, the legumes are soaked and cooked with meat and vegetables. In the next steps, rice is added and allowed to cook thoroughly. Finally, the soup is seasoned with spices and fried onions.
Benefits of Kohlrabi Soup
Kohlrabi soup is rich in fiber, vitamins, and minerals due to the presence of kohlrabi, legumes, and vegetables. This nutritious soup can strengthen the immune system and aid in digestion. Kohlrabi also has anti-inflammatory and anti-cancer properties.
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