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Writer's pictureVOLGHAN Hosseini

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Uganda; The authentic taste of Iran in a small bowl

Ugandi is one of the traditional and popular Iranian dishes, which is rooted in the culture and customs of different regions of Iran. This dish, with its simple but very nutritious and tasty ingredients, has had a special place in Iranian tables since the past.

What is Ogundi?

Ogundi is a kind of thick soup made with beans, vegetables and aromatic spices. The main composition of Ogundi is the flour obtained by mixing different types of legumes such as lentils, chickpeas, mung bean and wheat. After roasting and grinding, this flour is cooked with aromatic vegetables such as leeks, parsley and mint, hot onions and tasty spices.

Why try Uganda?

Nutritious and healthy: Ogundi is rich in protein, fiber, vitamins and minerals, which are very beneficial for the health of the body.Tasty and diverse: the delicious taste and pleasant aroma of Ogundi has made it one of the popular Iranian dishes. Also, you can give Ogundi different flavors by adding different vegetables and spices.Suitable for all seasons: Ogundi can be prepared in all seasons of the year and as a warm and nutritious dish, it is very enjoyable on cold days of the year.A part of Iranian culture: by eating Ogundi, you can learn more about Iranian culture and customs.

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