Mash va Ghomri: A Hearty Isfahani Dish
Mash va Ghomri is a traditional and beloved Iranian dish, particularly popular in the city of Isfahan. This comforting meal is made with a combination of mung beans, savoy cabbage, meat, aromatic herbs, and rice, resulting in a soft, flavorful, and nutritious dish.
Why Mash va Ghomri?
* Unique Flavor: The combination of mung beans, savoy cabbage, and aromatic herbs creates a unique and unforgettable flavor profile.
* Nutritious: Packed with protein, fiber, and B vitamins, Mash va Ghomri is a complete and nourishing meal.
* Traditional: This dish has a long history in Iranian cuisine and is considered a staple in many households.
* Warming: Mash va Ghomri is particularly enjoyed during the colder months due to its warming properties.
Key Ingredients:
* Mung beans
* Savoy cabbage
* Meat (lamb or beef)
* Aromatic herbs (leek, parsley, fenugreek, marjoram)
* Rice
* Onion
* Turmeric
* Salt and pepper
Preparation (Briefly):
* Cook the mung beans and meat separately, then combine.
* Shred the savoy cabbage and add it to the mung bean and meat mixture along with the chopped herbs.
* Add rice and cook until all ingredients are tender.
* Mash the mixture with a potato masher until it reaches a smooth consistency.
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