Fruit Soup

Fruit Soup: A Heavenly Taste from Iranian Gardens

Fruit Soup is a traditional and delicious Iranian dish that is prepared in various regions of the country with diverse recipes. This colorful and fragrant soup, made with a combination of fresh and dried fruits, offers a unique and delightful flavor.

Why Fruit Soup?

Fruit soup is one of the most popular Iranian soups, especially during spring and summer, due to its variety of ingredients and simple preparation. Additionally, the abundant nutrients in fruits make this soup a healthy and nutritious choice.

Main Ingredients of Fruit Soup

 * Fresh fruits: Seasonal fruits such as cherries, apricots, peaches, plums, and grapes are the main ingredients of fruit soup.

 * Dried fruits: Raisins, dried apricots, prunes, and dried quince are commonly used dried fruits in fruit soup.

 * Legumes: Lentils, chickpeas, or kidney beans add thickness and flavor to the soup.

 * Herbs: Aromatic herbs like mint, dill, and parsley enhance the soup's flavor.

 * Other ingredients: Rice, sugar, rose water, cinnamon, and saffron are other components of fruit soup.

Preparation Method

The preparation of fruit soup varies in different regions of Iran, but the general steps are as follows: First, the legumes are soaked and then cooked with dried fruits. Next, fresh fruits are added and cooked until all the ingredients are tender. Finally, rice, sugar, rose water, and spices are added to the soup.

Benefits of Fruit Soup

Fruit soup is rich in vitamins, minerals, fiber, and antioxidants. These nutrients help boost the immune system, improve digestion, and reduce the risk of certain diseases.