Dandooni Soup

Dandooni Soup: A Taste of Tabriz in a Memorable Bowl

Dandooni soup is one of the traditional and popular dishes of the East Azerbaijan Province, especially in the city of Tabriz. This rich and nutritious soup, with its unique flavor and appearance, has held a special place on the tables of Tabriz residents for a long time.

Why Dandooni?

The interesting name of this soup comes from the shape of the rice grains and legumes which, after cooking, resemble teeth. This unique appearance has given Dandooni soup a special identity.

Main Ingredients of Dandooni Soup

 * Legumes: Chickpeas, red kidney beans, lentils, and wheat are among the legumes that enrich and flavor Dandooni soup.

 * Meat: Red meat or chicken, along with fried onions and special spices, complete the flavor of the soup.

 * Herbs: Aromatic herbs such as chives, parsley, coriander, and dill give the soup a pleasant flavor.

 * Rice: Long-grain rice gives Dandooni soup its consistency and glaze.

 * Other ingredients: Garlic, dried mint, turmeric, salt, and pepper are other ingredients of this delicious soup.

Preparation Method

Preparing Dandooni soup requires time and patience. First, the legumes are soaked and then cooked with meat and vegetables. In the next steps, rice is added and allowed to cook thoroughly. Finally, the soup is seasoned with spices and fried onions.

Benefits of Dandooni Soup

Dandooni soup is rich in fiber, protein, and B vitamins due to the presence of legumes, vegetables, and meat. This nutritious soup can provide the body with the energy it needs and strengthen the immune system.