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Writer's pictureVOLGHAN Hosseini

Beh Polo


Beh Polo: A Taste of Northern Iran

Beh Polo is one of the most popular and well-known dishes in northern Iran. Made with a unique combination of rice, fresh fish, fragrant herbs, and aromatic spices, it offers a delicious and unforgettable taste. This dish is not only a delightful meal but also a symbol of northern Iranian culinary culture.

History of Beh Polo

The exact history of Beh Polo is unclear, but considering its ingredients and preparation method, it can be inferred that the dish has its roots in the fishing and agricultural culture of the people of northern Iran. The use of fresh fish and local herbs in Beh Polo reflects the deep connection of the people of the north with nature and the food sources around them.

Ingredients for Beh Polo

 * Rice

 * Fresh fish (whitefish, salmon, kutum)

 * Herb mixture (leeks, parsley, dill, cilantro)

 * Onion

 * Garlic

 * Ginger

 * Saffron

 * Walnuts

 * Barberries

 * Oil

How to Make Beh Polo

Preparing Beh Polo requires care and time. First, the fish is marinated with spices and fried. Then, the rice is cooked with the herb mixture and spices. Finally, the fried fish is served with the steamed rice and desired garnishes.

Why Beh Polo?

 * Unique and fresh flavor: The combination of fresh fish, fragrant herbs, and aromatic spices gives Beh Polo a unique and unforgettable flavor.

 * Perfect for gatherings: Beh Polo's beautiful presentation and delicious taste make it a popular choice for parties and gatherings.

 * Symbol of the North: Beh Polo is considered a culinary symbol of northern Iran and eating it offers a memorable experience of traveling to the north.

 * Nutritious and healthy: The diverse ingredients in Beh Polo make it a nutritious and healthy meal.

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