Ashe Doogh

Ashe Doogh: A Traditional Iranian Refreshment

Ashe Doogh is one of Iran’s most beloved and traditional dishes, especially popular in the northern and northwestern regions of the country. This hearty and flavorful soup, with its tangy taste, is particularly comforting during colder months and provides a satisfying energy boost.

What is Ashe Doogh?

Ashe Doogh is a type of soup made with yogurt, aromatic herbs like spinach, coriander, dill, and chives, legumes such as chickpeas and kidney beans, and spices including garlic, dried mint, and turmeric. This thick and nutritious soup is typically served with fresh bread.

Why Ashe Doogh?

 * Unique flavor: The combination of tangy yogurt, fresh herbs, and aromatic spices gives Ashe Doogh a unique and unforgettable taste.

 * Healthy and nutritious: Ashe Doogh is packed with fiber, vitamins, and minerals, making it a healthy and nutritious meal.

 * Warming and energizing: Thanks to its warm spices and yogurt base, Ashe Doogh warms the body and provides the energy needed for daily activities.

 * Easy to digest: The presence of vegetables and legumes in Ashe Doogh aids digestion and is beneficial for the digestive system.

Where to eat Ashe Doogh?

You can find Ashe Doogh in many traditional and international restaurants throughout Iran, especially in the northern and northwestern regions. Many Iranian households also prepare this dish at home.

Important points:

 * For the best Ashe Doogh, use fresh and tangy yogurt.

 * You can add other herbs like parsley, basil, or beet greens to Ashe Doogh.

 * Ashe Doogh is traditionally served with fresh bread, herbs, and pickles.

 * Due to its cooling properties, Ashe Doogh is especially beneficial for people with hot constitutions.

Try Ashe Doogh and experience an authentic taste of Iran!