Ash-e-Sarmaq

Ash-e-Sarmaq: A Taste of Authentic Iran

Ash-e-Sarmaq is a traditional and flavorful Iranian soup renowned for its tangy taste, vibrant red color, and unique combination of legumes and herbs. This hearty and nourishing dish has its roots in various regions of Iran, including Hamadan, Isfahan, and Toyserkan, each with its own unique variations.

History of Ash-e-Sarmaq

Ash-e-Sarmaq has a long history in Iranian cuisine, dating back centuries. Sumac, a key ingredient in the soup, has been used in traditional Iranian medicine for its anti-inflammatory and antioxidant properties.

Ingredients for Ash-e-Sarmaq

 * Legumes (kidney beans, lentils, chickpeas)

 * Rice

 * Sumac

 * Herb mixture (leeks, parsley, cilantro, dill)

 * Onion

 * Garlic

 * Beetroot

 * Walnuts

 * Spices (salt, black pepper, turmeric, dried mint)

 * Oil

How to Make Ash-e-Sarmaq

While the specific recipe for Ash-e-Sarmaq may vary slightly from region to region, the general process involves the following steps:

 * Soaking legumes: Soak the legumes overnight to soften them.

 * Cooking legumes: Cook the legumes with rice and beetroot.

 * Adding herbs and spices: Add chopped herbs, sautéed onion, garlic, turmeric, and other spices to the soup.

 * Adding sumac: Boil the sumac with water and then add it to the soup to give it a tangy flavor and vibrant red color.

 * Garnishing: Garnish the soup with dried mint, fried onion, and chopped walnuts.

Why You Should Try Ash-e-Sarmaq

 * Unique flavor: The combination of tangy sumac, hearty legumes, and fresh herbs creates a truly unique and unforgettable flavor.

 * Nutritious and healthy: Ash-e-Sarmaq is packed with fiber, protein, and vitamins, making it a nutritious and satisfying meal.

 * Traditional Iranian dish: By trying Ash-e-Sarmaq, you'll gain a deeper appreciation for the rich culinary heritage of Iran.

 * Perfect for cold weather: Ash-e-Sarmaq is a warming and comforting soup, making it ideal for colder months.