Ashe Preshke

Ashe Preshke: A Hearty Lorestani Soup

Ashe Preshke is a traditional and flavorful soup hailing from the Lorestan province in Iran. This nourishing dish is beloved for its unique combination of ingredients and comforting taste.

What is Ashe Preshke?

 * Unique Flavor: Ashe Preshke offers a distinctive flavor profile thanks to its combination of lentils, local greens, and spices.

 * Hearty and Nourishing: Packed with protein, fiber, and essential nutrients, Ashe Preshke is a satisfying and healthy meal.

 * Cultural Significance: Deeply rooted in Lorestani culinary traditions, Ashe Preshke is a cherished part of the local heritage.

Key Ingredients:

 * Lentils: The base of the soup, providing protein and a hearty texture.

 * Local Greens: Typically, a type of wild green called "balmok," but spinach or other leafy greens can be substituted.

 * Dough: Small dough balls made from flour and water, adding a unique texture to the soup.

 * Khashak: A type of Iranian sour milk concentrate, giving the soup a tangy flavor.

 * Spices: A blend of warm spices like turmeric, cumin, and coriander.

How it's Made:

Lentils are cooked until tender, then combined with sautéed onions, spices, and greens. The dough is added to the soup and cooked until it reaches the desired consistency. Khashak is tempered and stirred in to provide a tangy flavor.