Ashe Gildik: A Warming and Nutritious Drink from Ardabil
Ashe Gildik is a traditional and beloved beverage from the Ardabil province in Iran. Known for its unique flavor and numerous health benefits, this warm and comforting drink is a staple in local cuisine.
Key Ingredients
* Gildik: A fruit resembling a rosehip that gives the drink its distinctive taste and color.
* Legumes: Lentils, chickpeas, or kidney beans are often added to the drink for extra protein and flavor.
* Fresh Herbs: A variety of fresh herbs such as chives, parsley, dill, cilantro, and mint are commonly used to add a burst of freshness.
* Onion, garlic, turmeric, salt, and pepper: These spices are used to season the drink.
* Oil: Olive oil or vegetable oil is used for sautéing the onions.
Preparation
Ashe Gildik takes time to prepare. Dried Gildik is soaked beforehand, along with any legumes. The soaked ingredients are then cooked with the sautéed onions, herbs, and spices until the Gildik is tender and the drink has thickened.
Taste and Benefits
Ashe Gildik has a slightly sour and sweet taste, similar to pomegranate molasses, and a deep red-purple color. It is packed with vitamin C, antioxidants, and minerals, making it a great immune booster, improving blood circulation, and aiding in cold recovery.
Best Time to Enjoy
Ashe Gildik can be enjoyed year-round, but it is particularly refreshing during the colder months.
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